http://www.youtube.com/watch?v=BGPaGTG17iM University of Oregon Duck mascot found unconscious outside the Ducks Store near the Casanova Center. Luckily I was there to give him mouth-to-mouth ...continue reading

http://www.youtube.com/watch?v=1ZFbPQTm08k How to properly spot tricep dips in the weight room. Don't hesitate to get a ...continue reading

http://www.youtube.com/watch?v=FGjX7D8ZkzQ This is where I am staying at for my training camp in Aarhus Denmark before I compete in the 2012 Olympic Games in London England. Sound quality is pretty poor because I don't have an external microphone, and it gets a bit windy. 100% shot with GoPro ...continue reading

http://youtu.be/WhbyHkFrys4 Great opening throw of my opening meet of the 2012 Season. May 19, 2012 80.37m Olympic B Standard 263 feet 8 ...continue reading

http://youtu.be/GONp3GONksA Still training hard, but getting close to some meets. Lifts in Video Back Squat: 3x360lbs (172.7k) PR Back Jerk: 1x308lbs (140k) PR Previous Reps Back Squat: 135lbs x 8 185lbs x 6 235lbs x 5 285lbs x 4 315lbs x 3 335lbs x 2 350lbs x 4 360lbs x 4 370lbs x 3 Back ...continue reading

http://youtu.be/-hY941QE6DQ Heavy lifting in the weight room gives me 2 new personal best in the Back Jerk (split leg) and the back squat. Previous Bests: Jerk: 291.5lbs - 132.5k Squat: 4 x 340lbs - 154.5k Squat: 1 x 415lbs - 188.6k New Personal Bests Jerk: *314lbs - 142.5k Squat: 4 x 360lbs - 163.6k Squat: 1 x 435lbs - 197.7k *calculated from 2 rep maximum on ...continue reading

http://www.youtube.com/watch?v=978IIDQfwgs My new favorite exercise. Works the Abdominals and Obliques Extend out over the bench parallel to the ground. Maintain position while rotating around the spinal axis. Advanced: Increase weight and extend arms as straight as possible to increase difficulty. Increasing abdominal strength is key to holding positions in the javelin and many other explosive ...continue reading

http://youtu.be/4-94rOZmnqw 4/2/2012 Cyrus Hostetler Season Best Throw approximately 243'10" ...continue reading

http://www.youtube.com/watch?v=rzVx2Bl-Qbs 2-3 sets each - Distance of 30-40m Forward running with Javelin Cross-overs with javelin Continuous impulse with javelin Drills to help coordinate and increase runway speed with the ...continue reading

http://www.youtube.com/watch?v=lg58TcEJn7Y We test each year our max lifts to see how we have improved Watch Part 1 2012 Pull-Over 2 rep Max: 254.7lbs - 117k Power Clean: 291.5lbs - 132.5kilos Front Squat: 335lbs - 152.3kilos Vertical (*not shown): 28" - 71.12cm Prior Maxes Pull-Over 2 rep Max: 231lbs - 105k Power Clean: 275lbs - 125kilos Front Squat: 300lbs - 136.4kilos Vertical: 34" - ...continue reading