Injuries are the bane of any athlete. There is nothing worse than sacrificing the joys of a normal life to pursue athletic excellence, then have it all be taken away in such a short moment. It’s high time to invest in some injury bug repellant! 1) Freak Accidents These are the odd, weird, tragic occurrences that are a natural part of being an athlete. There is no way to prepare for these and the best way to get through them is ...continue reading

I just finished up my first four weeks of training for the Olympic year and I have goosebumps! It’s starting off freaking awesome! I am throwing more than I have ever thrown this time of the year AND farther too! I couldn’t be more excited for the upcoming outdoor season. I got released from the Olympic Training Center in October, but I continue to use the facilities and I am now living off-site nearby. Prices for food, rent, gas ...continue reading