Summer is that grey area of the year where I feel like no one has any idea what to do. Hopefully for elite athletes you are competing at World Championships or abroad in Europe. Others may opt for rest. On various summers I have been the most motivated after some of my worst track seasons. I moved to the Olympic Training Center in California last fall to compete with some of the top athletes in the world. And even the best athletes have ...continue reading

For some of us our competitive season has come to an end. Mine ended earlier than I had hoped. I wish I could have been able to compete at the World Championships, but it hasn’t stopped me from training, and there is good reason why I don’t think you should stop either. The usual format in America, is to compete at the college meets from March to May and peak for the USA Championships at the end of June. For the 87% of athletes that ...continue reading