December 17 |
The Secret Weakness |
I am addressing the individual that is currently in an exercise slump or has not previously exercised on a regular basis. The goal of this Schaudt Out is to inform currently untrained individuals on some facts to hopefully provide motivation to put exercise in their routine. FACT: untrained individuals under submax or max exertion cannot activate all of their available muscle fibers. They are there…you just can’t use them. It’s ...continue reading
9 years ago
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December 1 |
How to be the best: Part 3 |
In the Moshofsky center at the University of Oregon hangs a giant sign. The sign list things such as “tradition has a scary mascot, tradition punts on fourth down, tradition eats turkey for thanksgiving, etc.” It ends with “tradition never changes, champions do”. As corny as some people think that is…it’s a valid point. 3) Adapt to survive It really is a simple concept. Animals have been adapting for a long time and the ...continue reading
9 years ago
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Coach Brian Schaudt is the newest member of my training team, and is responsible for my sprint and jumps workouts.
Coach Schaudt was a teammate of mine while at the University of Oregon, and was a conference scorer in the triple jump and long jump, which helped our team win 7 conference championships in a row.
Since he has graduated Coach Schaudt has been coaching at the University of Oregon under head coach Robert Johnson and assistant coach Curtis Taylor, developing the sprints, jumps, and hurdlers. Most recently Coach Schaudt just became the head coach of the New Hope Christian College track and field team, and works as the strength and conditioning coach for their men’s and women’s basketball team as well.
Because of Coach Schaudt’s experience on the track, his work with some of the top Division 1 coaches, and his passion for the sport he is constantly giving me great insight, which has made me a better athlete and can make you a better athlete too.