http://youtu.be/-hY941QE6DQ Heavy lifting in the weight room gives me 2 new personal best in the Back Jerk (split leg) and the back squat. Previous Bests: Jerk: 291.5lbs - 132.5k Squat: 4 x 340lbs - 154.5k Squat: 1 x 415lbs - 188.6k New Personal Bests Jerk: *314lbs - 142.5k Squat: 4 x 360lbs - 163.6k Squat: 1 x 435lbs - 197.7k *calculated from 2 rep maximum on ...continue reading

http://www.youtube.com/watch?v=978IIDQfwgs My new favorite exercise. Works the Abdominals and Obliques Extend out over the bench parallel to the ground. Maintain position while rotating around the spinal axis. Advanced: Increase weight and extend arms as straight as possible to increase difficulty. Increasing abdominal strength is key to holding positions in the javelin and many other explosive ...continue reading

http://youtu.be/4-94rOZmnqw 4/2/2012 Cyrus Hostetler Season Best Throw approximately 243'10" ...continue reading